11.0 km | 00:52:49 | 04:47/km日期: 2020-09-28 20:51 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 04'39" / 04'51" / 04'41" / 05'00" / 04'51" / 04'43" / 04'43" / 04'47" / 04'48" / 04'50" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'07") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 05'00" | 00:19'11" |
| 5 | 04'51" | 00:24'02" |
| 6 | 04'43" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'47" | 00:38'15" |
| 9 | 04'48" | 00:43'03" |
| 10 | 04'50" | 00:47'53" |
| 11 | 04'50" | 00:52'43" |
| 11.0 | 04'53" | 00:52'50" |
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