13.0 km | 01:12:22 | 05:32/km日期: 2020-10-01 20:18 - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 05'55" / 05'46" / 05'30" / 05'37" / 05'29" / 05'29" / 05'30" / 05'39" / 05'22" / 05'36" / 05'22" / 05'22" / 05'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'57") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'29" | 00:28'17" |
| 6 | 05'29" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'39" | 00:44'55" |
| 9 | 05'22" | 00:50'17" |
| 10 | 05'36" | 00:55'53" |
| 11 | 05'22" | 01:01'15" |
| 12 | 05'22" | 01:06'37" |
| 13 | 05'28" | 01:12'05" |
| 13.0 | 06'23" | 01:12'22" |
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