42.3 km | 05:25:16 | 07:41/km日期: 2014-11-16 01:30 - 卡路里: 2967 Cal - 平均步頻: 155
Pace: 05'50" / 05'56" / 06'21" / 05'46" / 06'26" / 06'16" / 06'17" / 06'20" / 06'19" / 06'04" / 05'35" / 06'10" / 06'04" / 06'29" / 05'54" / 06'18" / 05'55" / 06'06" / 06'02" / 06'28" / 06'13" / 06'09" / 06'09" / 05'58" / 06'48" / 07'08" / 10'29" / 07'47" / 07'43" / 10'15" / 10'17" / 10'07" / 10'46" / 10'38" / 11'17" / 09'39" / 09'23" / 09'34" / 10'29" / 10'12" / 11'36" / 11'45" / 08'48" /
11月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 06'21" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 06'26" | 00:30'19" |
| 6 | 06'16" | 00:36'35" |
| 7 | 06'17" | 00:42'52" |
| 8 | 06'20" | 00:49'12" |
| 9 | 06'19" | 00:55'31" |
| 10 | 06'04" | 01:01'35" |
| 11 | 05'35" | 01:07'10" |
| 12 | 06'10" | 01:13'20" |
| 13 | 06'04" | 01:19'24" |
| 14 | 06'29" | 01:25'53" |
| 15 | 05'54" | 01:31'47" |
| 16 | 06'18" | 01:38'05" |
| 17 | 05'55" | 01:44'00" |
| 18 | 06'06" | 01:50'06" |
| 19 | 06'02" | 01:56'08" |
| 20 | 06'28" | 02:02'36" |
| 21 | 06'13" | 02:08'49" |
| 22 | 06'09" | 02:14'58" |
| 23 | 06'09" | 02:21'07" |
| 24 | 05'58" | 02:27'05" |
| 25 | 06'48" | 02:33'53" |
| 26 | 07'08" | 02:41'01" |
| 27 | 10'29" | 02:51'30" |
| 28 | 07'47" | 02:59'17" |
| 29 | 07'43" | 03:07'00" |
| 30 | 10'15" | 03:17'15" |
| 31 | 10'17" | 03:27'32" |
| 32 | 10'07" | 03:37'39" |
| 33 | 10'46" | 03:48'25" |
| 34 | 10'38" | 03:59'03" |
| 35 | 11'17" | 04:10'20" |
| 36 | 09'39" | 04:19'59" |
| 37 | 09'23" | 04:29'22" |
| 38 | 09'34" | 04:38'56" |
| 39 | 10'29" | 04:49'25" |
| 40 | 10'12" | 04:59'37" |
| 41 | 11'36" | 05:11'13" |
| 42 | 11'45" | 05:22'58" |
| 42.3 | 08'48" | 05:25'16" |
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