10.0 km | 01:11:10 | 07:05/km日期: 2020-10-07 19:33 - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 166
Pace: 07'40" / 07'06" / 07'03" / 07'17" / 07'06" / 07'20" / 07'21" / 06'43" / 06'40" / 06'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'58") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'22") | 1000 / 3000 |
| 4 | | 07'17" (+00'37") | 1000 / 4000 |
| 5 | | 07'05" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'39") | 1000 / 6000 |
| 7 | | 07'20" (+00'40") | 1000 / 7000 |
| 8 | | 06'42" (+00'02") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'30" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 65.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'06" | 00:14'46" |
| 3 | 07'03" | 00:21'49" |
| 4 | 07'17" | 00:29'06" |
| 5 | 07'06" | 00:36'12" |
| 6 | 07'20" | 00:43'32" |
| 7 | 07'21" | 00:50'53" |
| 8 | 06'43" | 00:57'36" |
| 9 | 06'40" | 01:04'16" |
| 10 | 06'42" | 01:10'58" |
| 10.0 | 06'22" | 01:11'12" |
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