11.0 km | 01:10:23 | 06:23/km日期: 2020-10-02 18:06 - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71%
Pace: 05'28" / 05'49" / 07'10" / 04'55" / 07'00" / 08'10" / 05'19" / 07'06" / 05'12" / 07'48" / 295'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'09") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'51") | 244 / 2244 |
| 4 | | 01:30'09" (+25'19") | 23 / 2267 |
| 5 | | 04'50" | 442 / 2710 |
| 6 | | 05'08" (+00'18") | 448 / 3158 |
| 7 | | 05'00" (+00'10") | 448 / 3606 |
| 8 | | 04'51" (+00'01") | 446 / 4053 |
| 9 | | 01:10'33" (+05'43") | 28 / 4081 |
| 10 | | 04'58" (+00'08") | 437 / 4519 |
| 11 | | 05'12" (+00'22") | 446 / 4966 |
| 12 | | 05'14" (+00'24") | 440 / 5406 |
| 13 | | 05'00" (+00'10") | 450 / 5856 |
| 14 | | 25'28" (+20'38") | 159 / 6016 |
| 15 | | 05'06" (+00'16") | 445 / 6461 |
| 16 | | 05'11" (+00'21") | 447 / 6908 |
| 17 | | 05'14" (+00'24") | 447 / 7355 |
| 18 | | 05'03" (+00'13") | 445 / 7801 |
| 19 | | 01:17'50" (+13'00") | 25 / 7827 |
| 20 | | 05'11" (+00'21") | 444 / 8271 |
| 21 | | 05'11" (+00'21") | 445 / 8717 |
| 22 | | 05'14" (+00'24") | 452 / 9169 |
| 23 | | 04'53" (+00'03") | 449 / 9619 |
| 24 | | 01:41'00" (+36'10") | 23 / 9643 |
| 25 | | 06'06" (+01'16") | 1000 / 10643 |
| 26 | | 05'44" (+00'54") | 377 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'49" | 00:11'17" |
| 3 | 07'10" | 00:18'27" |
| 4 | 04'55" | 00:23'22" |
| 5 | 07'00" | 00:30'22" |
| 6 | 08'10" | 00:38'32" |
| 7 | 05'19" | 00:43'51" |
| 8 | 07'06" | 00:50'57" |
| 9 | 05'12" | 00:56'09" |
| 10 | 07'48" | 01:03'57" |
| 11.0 | 05'46" | 01:09'51" |
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