8.6 km | 01:21:50 | 09:31/km日期: 2020-10-01 07:15 - 平均心率: 147 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 05'10" / 07'32" / 05'08" / 07'42" / 05'03" / 07'50" / 07'39" / 11'07" / 41'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 404 / 404 |
| 2 | | 05'13" (+00'20") | 413 / 818 |
| 3 | | 05'01" (+00'08") | 423 / 1242 |
| 4 | | 04'58" (+00'05") | 414 / 1656 |
| 5 | | 45'28" (+40'35") | 64 / 1721 |
| 6 | | 04'53" | 416 / 2138 |
| 7 | | 05'09" (+00'16") | 420 / 2558 |
| 8 | | 05'04" (+00'11") | 423 / 2981 |
| 9 | | 04'56" (+00'03") | 431 / 3413 |
| 10 | | 40'15" (+35'22") | 74 / 3487 |
| 11 | | 05'10" (+00'17") | 417 / 3905 |
| 12 | | 05'07" (+00'14") | 421 / 4327 |
| 13 | | 05'10" (+00'17") | 415 / 4742 |
| 14 | | 05'07" (+00'14") | 419 / 5162 |
| 15 | | 38'53" (+34'00") | 77 / 5239 |
| 16 | | 05'11" (+00'18") | 421 / 5661 |
| 17 | | 04'59" (+00'06") | 432 / 6094 |
| 18 | | 05'08" (+00'15") | 425 / 6519 |
| 19 | | 05'03" (+00'10") | 431 / 6951 |
| 20 | | 49'09" (+44'16") | 88 / 7039 |
| 21 | | 09'58" (+05'05") | 1000 / 8039 |
| 22 | | 43'29" (+38'36") | 559 / 8599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 148.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'32" | 00:12'42" |
| 3 | 05'08" | 00:17'50" |
| 4 | 07'42" | 00:25'32" |
| 5 | 05'03" | 00:30'35" |
| 6 | 07'50" | 00:38'25" |
| 7 | 07'39" | 00:46'04" |
| 8 | 11'07" | 00:57'11" |
| 8.6 | 41'07" | 01:21'50" |
展開計圈分析
留言 
