10.0 km | 01:31:30 | 09:07/km日期: 2020-09-30 18:54 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 160
Pace: 07'48" / 09'48" / 08'08" / 10'52" / 08'19" / 10'08" / 10'26" / 09'55" / 08'25" / 08'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 09'48" (+02'01") | 1000 / 2000 |
| 3 | | 08'08" (+00'21") | 1000 / 3000 |
| 4 | | 09'21" (+01'34") | 1000 / 4000 |
| 5 | | 08'25" (+00'38") | 1000 / 5000 |
| 6 | | 10'07" (+02'20") | 1000 / 6000 |
| 7 | | 10'26" (+02'39") | 1000 / 7000 |
| 8 | | 09'55" (+02'08") | 1000 / 8000 |
| 9 | | 08'24" (+00'37") | 1000 / 9000 |
| 10 | | 08'54" (+01'07") | 1000 / 10000 |
| 11 | | 09'52" (+02'05") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 100.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'48" | 00:17'36" |
| 3 | 08'08" | 00:25'44" |
| 4 | 10'52" | 00:36'36" |
| 5 | 08'19" | 00:44'55" |
| 6 | 10'08" | 00:55'03" |
| 7 | 10'26" | 01:05'29" |
| 8 | 09'55" | 01:15'24" |
| 9 | 08'25" | 01:23'49" |
| 10 | 08'54" | 01:32'43" |
| 10.0 | 10'33" | 01:32'55" |
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