25.6 km | 04:52:43 | 11:27/km日期: 2020-09-30 13:45 - 平均心率: 119 - 卡路里: 1157 Cal - 平均步頻: 192
Pace: 08'15" / 06'33" / 06'36" / 06'43" / 06'32" / 06'47" / 06'56" / 20'15" / 06'57" / 07'10" / 07'09" / 07'01" / 07'12" / 09'05" / 19'42" / 07'18" / 06'54" / 07'02" / 07'17" / 07'36" / 14'12" / 256'06" / 11'31" / 07'11" / 09'42" / 165'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 20'14" (+13'43") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 07'10" (+00'39") | 1000 / 10000 |
| 11 | | 07'08" (+00'37") | 1000 / 11000 |
| 12 | | 07'00" (+00'29") | 1000 / 12000 |
| 13 | | 07'12" (+00'41") | 1000 / 13000 |
| 14 | | 09'04" (+02'33") | 1000 / 14000 |
| 15 | | 11'31" (+05'00") | 1000 / 15000 |
| 16 | | 07'17" (+00'46") | 1000 / 16000 |
| 17 | | 06'54" (+00'23") | 1000 / 17000 |
| 18 | | 07'02" (+00'31") | 1000 / 18000 |
| 19 | | 07'17" (+00'46") | 1000 / 19000 |
| 20 | | 07'35" (+01'04") | 1000 / 20000 |
| 21 | | 14'11" (+07'40") | 1000 / 21000 |
| 22 | | 01:19'24" (+12'53") | 1000 / 22000 |
| 23 | | 11'31" (+05'00") | 1000 / 23000 |
| 24 | | 07'11" (+00'40") | 1000 / 24000 |
| 25 | | 09'42" (+03'11") | 1000 / 25000 |
| 26 | | 17'48" (+11'17") | 555 / 25555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 728.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'33" | 00:14'48" |
| 3 | 06'36" | 00:21'24" |
| 4 | 06'43" | 00:28'07" |
| 5 | 06'32" | 00:34'39" |
| 6 | 06'47" | 00:41'26" |
| 7 | 06'56" | 00:48'22" |
| 8 | 20'15" | 01:08'37" |
| 9 | 06'57" | 01:15'34" |
| 10 | 07'10" | 01:22'44" |
| 11 | 07'09" | 01:29'53" |
| 12 | 07'01" | 01:36'54" |
| 13 | 07'12" | 01:44'06" |
| 14 | 09'05" | 01:53'11" |
| 15 | 19'42" | 02:12'53" |
| 16 | 07'18" | 02:20'11" |
| 17 | 06'54" | 02:27'05" |
| 18 | 07'02" | 02:34'07" |
| 19 | 07'17" | 02:41'24" |
| 20 | 07'36" | 02:49'00" |
| 21 | 14'12" | 03:03'12" |
| 22 | 256'06" | 07:19'18" |
| 23 | 11'31" | 07:30'49" |
| 24 | 07'11" | 07:38'00" |
| 25 | 09'42" | 07:47'42" |
| 25.6 | 165'20" | 09:19'31" |
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