15.5 km | 02:04:20 | 07:59/km日期: 2020-09-26 06:23 - 平均心率: 127 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 08'35" / 07'54" / 06'56" / 05'59" / 05'24" / 06'08" / 06'54" / 06'40" / 06'39" / 07'37" / 14'08" / 11'41" / 08'47" / 08'18" / 08'16" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'14") | 1000 / 1000 |
| 2 | | 07'53" (+02'29") | 1000 / 2000 |
| 3 | | 06'56" (+01'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+01'30") | 1000 / 7000 |
| 8 | | 06'38" (+01'14") | 1000 / 8000 |
| 9 | | 06'40" (+01'16") | 1000 / 9000 |
| 10 | | 07'36" (+02'12") | 1000 / 10000 |
| 11 | | 07'16" (+01'52") | 601 / 10601 |
| 12 | | 26'17" (+20'53") | 553 / 11155 |
| 13 | | 08'03" (+02'39") | 1000 / 12155 |
| 14 | | 08'55" (+03'31") | 1000 / 13155 |
| 15 | | 08'17" (+02'53") | 1000 / 14155 |
| 16 | | 08'10" (+02'46") | 1000 / 15155 |
| 17 | | 07'57" (+02'33") | 391 / 15546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'54" | 00:16'29" |
| 3 | 06'56" | 00:23'25" |
| 4 | 05'59" | 00:29'24" |
| 5 | 05'24" | 00:34'48" |
| 6 | 06'08" | 00:40'56" |
| 7 | 06'54" | 00:47'50" |
| 8 | 06'40" | 00:54'30" |
| 9 | 06'39" | 01:01'09" |
| 10 | 07'37" | 01:08'46" |
| 11 | 14'08" | 01:22'54" |
| 12 | 11'41" | 01:34'35" |
| 13 | 08'47" | 01:43'22" |
| 14 | 08'18" | 01:51'40" |
| 15 | 08'16" | 01:59'56" |
| 15.5 | 07'59" | 02:04'18" |
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