15.0 km | 01:31:15 | 06:05/km日期: 2020-10-02 06:37 - 總爬升: 226 m - 平均心率: 125 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'50" / 06'20" / 06'12" / 06'12" / 06'12" / 06'01" / 05'39" / 06'05" / 06'00" / 05'48" / 06'33" / 05'59" / 06'05" / 07'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'59" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 961 / 14961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 273.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'20" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'01" | 00:36'47" |
| 7 | 05'39" | 00:42'26" |
| 8 | 06'05" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 05'48" | 01:00'19" |
| 11 | 06'33" | 01:06'52" |
| 12 | 05'59" | 01:12'51" |
| 13 | 06'05" | 01:18'56" |
| 14 | 07'38" | 01:26'34" |
| 15.0 | 05'42" | 01:32'03" |
ricky tseng 說推
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