11.9 km | 01:05:28 | 05:30/km日期: 2020-09-22 19:33 - 卡路里: 1032 Cal - 平均步頻: 184
Pace: 04'35" / 06'18" / 06'15" / 06'03" / 05'44" / 05'33" / 05'01" / 04'56" / 04'56" / 04'49" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'59") | 1000 / 1000 |
| 2 | | 06'18" (+01'37") | 1000 / 2000 |
| 3 | | 06'14" (+01'33") | 1000 / 3000 |
| 4 | | 06'03" (+01'22") | 1000 / 4000 |
| 5 | | 05'43" (+01'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'51") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 897 / 11897 |
9月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'18" | 00:10'53" |
| 3 | 06'15" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'33" | 00:34'28" |
| 7 | 05'01" | 00:39'29" |
| 8 | 04'56" | 00:44'25" |
| 9 | 04'56" | 00:49'21" |
| 10 | 04'49" | 00:54'10" |
| 11 | 04'42" | 00:58'52" |
| 11.9 | 05'00" | 01:03'22" |
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