10.4 km | 01:00:16 | 05:47/km日期: 2020-09-26 05:31 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'18" / 05'55" / 05'48" / 05'49" / 05'45" / 05'42" / 05'41" / 05'43" / 05'41" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 415 / 10415 |
9月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'45" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'41" | 00:40'58" |
| 8 | 05'43" | 00:46'41" |
| 9 | 05'41" | 00:52'22" |
| 10 | 05'35" | 00:57'57" |
| 10.4 | 05'37" | 01:00'17" |
展開計圈分析
留言 
