9.9 km | 00:54:51 | 05:31/km日期: 2020-09-29 23:05 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'38" / 06'26" / 05'39" / 05'20" / 05'28" / 05'20" / 05'11" / 05'27" / 05'22" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'01") | 751 / 751 |
| 2 | | 07'00" (+02'22") | 9 / 761 |
| 3 | | 06'23" (+01'45") | 78 / 839 |
| 4 | | 06'53" (+02'15") | 19 / 859 |
| 5 | | 06'19" (+01'41") | 78 / 938 |
| 6 | | 07'43" (+03'05") | 64 / 1002 |
| 7 | | 24'06" (+19'28") | 20 / 1023 |
| 8 | | 06'19" (+01'41") | 78 / 1102 |
| 9 | | 05'59" (+01'21") | 83 / 1186 |
| 10 | | 06'17" (+01'39") | 79 / 1265 |
| 11 | | 06'55" (+02'17") | 6 / 1272 |
| 12 | | 06'02" (+01'24") | 82 / 1355 |
| 13 | | 06'47" (+02'09") | 73 / 1428 |
| 14 | | 05'32" (+00'54") | 90 / 1518 |
| 15 | | 05'52" (+01'14") | 85 / 1603 |
| 16 | | 07'12" (+02'34") | 9 / 1613 |
| 17 | | 05'36" (+00'58") | 800 / 2413 |
| 18 | | 05'37" (+00'59") | 533 / 2947 |
| 19 | | 05'31" (+00'53") | 800 / 3747 |
| 20 | | 05'21" (+00'43") | 560 / 4308 |
| 21 | | 05'17" (+00'39") | 800 / 5108 |
| 22 | | 05'29" (+00'51") | 546 / 5654 |
| 23 | | 05'11" (+00'33") | 800 / 6454 |
| 24 | | 05'18" (+00'40") | 565 / 7019 |
| 25 | | 05'11" (+00'33") | 800 / 7819 |
| 26 | | 05'20" (+00'42") | 562 / 8382 |
| 27 | | 05'13" (+00'35") | 800 / 9182 |
| 28 | | 04'38" | 646 / 9828 |
| 29 | | 04'12" | 94 / 9923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
78.88 km 
Mizuno Wave Rider 24 Osaka 累積 :
464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 05'39" | 00:18'43" |
| 4 | 05'20" | 00:24'03" |
| 5 | 05'28" | 00:29'31" |
| 6 | 05'20" | 00:34'51" |
| 7 | 05'11" | 00:40'02" |
| 8 | 05'27" | 00:45'29" |
| 9 | 05'22" | 00:50'51" |
| 9.9 | 04'39" | 00:55'09" |
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