14.1 km | 01:10:42 | 05:00/km日期: 2020-10-01 08:02 - 平均心率: 164 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 05'05" / 05'10" / 04'59" / 05'07" / 05'07" / 05'00" / 05'10" / 05'07" / 05'05" / 05'06" / 05'12" / 05'02" / 04'39" / 04'24" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 406 / 406 |
| 2 | | 05'03" (+00'33") | 413 / 819 |
| 3 | | 05'01" (+00'31") | 409 / 1229 |
| 4 | | 05'06" (+00'36") | 401 / 1630 |
| 5 | | 05'07" (+00'37") | 400 / 2031 |
| 6 | | 05'05" (+00'35") | 405 / 2436 |
| 7 | | 05'03" (+00'33") | 408 / 2845 |
| 8 | | 05'05" (+00'35") | 407 / 3253 |
| 9 | | 05'05" (+00'35") | 402 / 3655 |
| 10 | | 05'03" (+00'33") | 406 / 4062 |
| 11 | | 05'04" (+00'34") | 404 / 4466 |
| 12 | | 05'05" (+00'35") | 402 / 4869 |
| 13 | | 04'59" (+00'29") | 412 / 5282 |
| 14 | | 05'07" (+00'37") | 397 / 5679 |
| 15 | | 05'03" (+00'33") | 400 / 6080 |
| 16 | | 05'12" (+00'42") | 398 / 6479 |
| 17 | | 05'05" (+00'35") | 402 / 6881 |
| 18 | | 05'03" (+00'33") | 400 / 7282 |
| 19 | | 05'06" (+00'36") | 406 / 7688 |
| 20 | | 05'12" (+00'42") | 396 / 8084 |
| 21 | | 04'56" (+00'26") | 402 / 8487 |
| 22 | | 05'14" (+00'44") | 403 / 8891 |
| 23 | | 05'06" (+00'36") | 403 / 9294 |
| 24 | | 05'03" (+00'33") | 407 / 9702 |
| 25 | | 05'06" (+00'36") | 399 / 10101 |
| 26 | | 05'15" (+00'45") | 400 / 10502 |
| 27 | | 05'07" (+00'37") | 396 / 10898 |
| 28 | | 05'01" (+00'31") | 403 / 11301 |
| 29 | | 05'01" (+00'31") | 402 / 11704 |
| 30 | | 04'56" (+00'26") | 402 / 12106 |
| 31 | | 04'46" (+00'16") | 402 / 12509 |
| 32 | | 04'39" (+00'09") | 409 / 12919 |
| 33 | | 04'40" (+00'10") | 404 / 13324 |
| 34 | | 04'30" | 401 / 13725 |
| 35 | | 03'47" | 413 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 286.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'07" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 05'10" | 00:35'38" |
| 8 | 05'07" | 00:40'45" |
| 9 | 05'05" | 00:45'50" |
| 10 | 05'06" | 00:50'56" |
| 11 | 05'12" | 00:56'08" |
| 12 | 05'02" | 01:01'10" |
| 13 | 04'39" | 01:05'49" |
| 14 | 04'24" | 01:10'13" |
| 14.1 | 03'35" | 01:10'43" |
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