14.4 km | 01:16:09 | 05:17/km日期: 2020-10-03 05:25 - 總爬升: 181 m - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 03'46" / 05'17" / 05'47" / 05'34" / 06'02" / 04'51" / 05'26" / 05'27" / 05'10" / 04'36" / 04'57" / 04'53" / 05'26" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+01'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+01'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'49") | 1000 / 13000 |
| 14 | | 05'00" (+00'24") | 1000 / 14000 |
| 15 | | 04'46" (+00'10") | 401 / 14401 |
10月累積里程 : 174.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'17" | 00:09'03" |
| 3 | 05'47" | 00:14'50" |
| 4 | 05'34" | 00:20'24" |
| 5 | 06'02" | 00:26'26" |
| 6 | 04'51" | 00:31'17" |
| 7 | 05'26" | 00:36'43" |
| 8 | 05'27" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 10 | 04'36" | 00:51'56" |
| 11 | 04'57" | 00:56'53" |
| 12 | 04'53" | 01:01'46" |
| 13 | 05'26" | 01:07'12" |
| 14 | 05'01" | 01:12'13" |
| 14.4 | 04'43" | 01:14'07" |
展開計圈分析
留言 
