12.0 km | 01:29:55 | 07:28/km日期: 2020-10-01 16:19 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 64%
Pace: 07'27" / 08'17" / 07'38" / 07'44" / 09'38" / 08'22" / 07'10" / 07'08" / 06'21" / 07'06" / 06'07" / 06'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'21") | 1000 / 1000 |
| 2 | | 08'15" (+02'08") | 1000 / 2000 |
| 3 | | 07'37" (+01'30") | 1000 / 3000 |
| 4 | | 07'43" (+01'36") | 1000 / 4000 |
| 5 | | 09'38" (+03'31") | 1000 / 5000 |
| 6 | | 08'21" (+02'14") | 1000 / 6000 |
| 7 | | 07'10" (+01'03") | 1000 / 7000 |
| 8 | | 07'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 07'05" (+00'58") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'46" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 98.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'17" | 00:15'44" |
| 3 | 07'38" | 00:23'22" |
| 4 | 07'44" | 00:31'06" |
| 5 | 09'38" | 00:40'44" |
| 6 | 08'22" | 00:49'06" |
| 7 | 07'10" | 00:56'16" |
| 8 | 07'08" | 01:03'24" |
| 9 | 06'21" | 01:09'45" |
| 10 | 07'06" | 01:16'51" |
| 11 | 06'07" | 01:22'58" |
| 12 | 06'47" | 01:29'45" |
| 12.0 | 06'06" | 01:29'56" |
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