13.0 km | 01:00:25 | 04:38/km日期: 2020-09-30 19:56 - 平均心率: 165 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 04'32" / 04'40" / 04'29" / 04'39" / 04'31" / 04'44" / 04'35" / 04'45" / 04'40" / 04'36" / 07'18" / 04'41" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'12") | 1000 / 13000 |
| 14 | | 03'59" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
145.23 km 
Brooks ghost12 累積 :
4326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 04'44" | 00:27'35" |
| 7 | 04'35" | 00:32'10" |
| 8 | 04'45" | 00:36'55" |
| 9 | 04'40" | 00:41'35" |
| 10 | 04'36" | 00:46'11" |
| 11 | 07'18" | 00:53'29" |
| 12 | 04'41" | 00:58'10" |
| 13 | 04'42" | 01:02'52" |
| 13.0 | 04'02" | 01:02'58" |
展開計圈分析
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