13.0 km | 01:09:36 | 05:20/km日期: 2020-09-30 17:12 - 平均心率: 132 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 07'39" / 06'14" / 05'30" / 05'22" / 05'20" / 05'30" / 05'12" / 05'26" / 05'09" / 05'19" / 05'20" / 05'22" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 03'41" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
416.91 km 
NIKE ZOOM RIVAL FLY (白) 累積 :
1065.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'14" | 00:13'53" |
| 3 | 05'30" | 00:19'23" |
| 4 | 05'22" | 00:24'45" |
| 5 | 05'20" | 00:30'05" |
| 6 | 05'30" | 00:35'35" |
| 7 | 05'12" | 00:40'47" |
| 8 | 05'26" | 00:46'13" |
| 9 | 05'09" | 00:51'22" |
| 10 | 05'19" | 00:56'41" |
| 11 | 05'20" | 01:02'01" |
| 12 | 05'22" | 01:07'23" |
| 13 | 05'17" | 01:12'40" |
| 13.0 | 03'56" | 01:12'42" |
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