10.7 km | 01:30:59 | 08:27/km日期: 2020-10-01 07:30 - 總爬升: 356 m - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 06'50" / 08'49" / 11'33" / 14'39" / 08'49" / 29'34" / 06'16" / 06'11" / 05'31" / 05'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 08'48" (+03'17") | 1000 / 2000 |
| 3 | | 11'33" (+06'02") | 1000 / 3000 |
| 4 | | 14'38" (+09'07") | 1000 / 4000 |
| 5 | | 08'48" (+03'17") | 1000 / 5000 |
| 6 | | 10'12" (+04'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 08'15" (+02'44") | 749 / 10749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 174.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'49" | 00:15'39" |
| 3 | 11'33" | 00:27'12" |
| 4 | 14'39" | 00:41'51" |
| 5 | 08'49" | 00:50'40" |
| 6 | 29'34" | 01:20'14" |
| 7 | 06'16" | 01:26'30" |
| 8 | 06'11" | 01:32'41" |
| 9 | 05'31" | 01:38'12" |
| 10 | 05'58" | 01:44'10" |
| 10.7 | 08'14" | 01:50'21" |
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