13.4 km | 01:13:04 | 05:28/km日期: 2020-10-01 05:19 - 總爬升: 294 m - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99%
Pace: 06'14" / 06'47" / 05'47" / 05'41" / 05'32" / 05'25" / 05'38" / 05'31" / 05'30" / 05'32" / 05'32" / 06'09" / 04'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'49") | 1000 / 5000 |
| 6 | | 05'25" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'48") | 1000 / 8000 |
| 9 | | 05'30" (+00'48") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'24" (+00'42") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'13" (+00'31") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
195.01 km 
Mizuno Wave Rider 23 白 累積 :
792.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'47" | 00:13'01" |
| 3 | 05'47" | 00:18'48" |
| 4 | 05'41" | 00:24'29" |
| 5 | 05'32" | 00:30'01" |
| 6 | 05'25" | 00:35'26" |
| 7 | 05'38" | 00:41'04" |
| 8 | 05'31" | 00:46'35" |
| 9 | 05'30" | 00:52'05" |
| 10 | 05'32" | 00:57'37" |
| 11 | 05'32" | 01:03'09" |
| 12 | 06'09" | 01:09'18" |
| 13 | 04'43" | 01:14'01" |
| 13.4 | 05'14" | 01:15'52" |
展開計圈分析
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