12.0 km | 00:58:37 | 04:52/km日期: 2020-10-02 16:53 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 57%
Pace: 04'58" / 04'52" / 04'50" / 04'55" / 04'54" / 05'00" / 04'48" / 04'51" / 04'52" / 04'48" / 04'54" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'06" | 16 / 12016 |
10月累積里程 : 66.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 05'00" | 00:29'29" |
| 7 | 04'48" | 00:34'17" |
| 8 | 04'51" | 00:39'08" |
| 9 | 04'52" | 00:44'00" |
| 10 | 04'48" | 00:48'48" |
| 11 | 04'54" | 00:53'42" |
| 12 | 04'51" | 00:58'33" |
| 12.0 | 04'04" | 00:58'37" |
展開計圈分析
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