6.4 km | 00:34:50 | 05:28/km日期: 2020-09-29 18:47 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 04'38" / 04'34" / 10'19" / 05'06" / 05'10" / 07'07" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'12") | 408 / 408 |
| 2 | | 14'03" (+11'13") | 144 / 553 |
| 3 | | 02'59" (+00'09") | 409 / 963 |
| 4 | | 03'03" (+00'13") | 207 / 1170 |
| 5 | | 21'12" (+18'22") | 82 / 1253 |
| 6 | | 02'59" (+00'09") | 410 / 1663 |
| 7 | | 03'13" (+00'23") | 407 / 2070 |
| 8 | | 16'26" (+13'36") | 153 / 2223 |
| 9 | | 02'59" (+00'09") | 405 / 2629 |
| 10 | | 03'12" (+00'22") | 200 / 2830 |
| 11 | | 19'34" (+16'44") | 122 / 2952 |
| 12 | | 03'00" (+00'10") | 403 / 3355 |
| 13 | | 18'44" (+15'54") | 133 / 3489 |
| 14 | | 03'01" (+00'11") | 400 / 3889 |
| 15 | | 02'58" (+00'08") | 216 / 4106 |
| 16 | | 16'39" (+13'49") | 155 / 4261 |
| 17 | | 03'00" (+00'10") | 406 / 4668 |
| 18 | | 03'06" (+00'16") | 413 / 5082 |
| 19 | | 17'19" (+14'29") | 141 / 5223 |
| 20 | | 03'03" (+00'13") | 608 / 5832 |
| 21 | | 22'21" (+19'31") | 105 / 5937 |
| 22 | | 02'50" | 409 / 6347 |
| 23 | | 10'33" (+07'43") | 15 / 6362 |
9月累積里程 : 481.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 10'19" | 00:19'31" |
| 4 | 05'06" | 00:24'37" |
| 5 | 05'10" | 00:29'47" |
| 6 | 07'07" | 00:36'54" |
| 6.4 | 03'07" | 00:38'02" |
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