14.4 km | 00:53:26 | 03:42/km日期: 2020-09-29 19:37 - 平均心率: 169 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 03'51" / 03'43" / 03'50" / 03'46" / 03'50" / 03'41" / 03'41" / 03'47" / 03'43" / 03'43" / 03'42" / 03'46" / 03'29" / 03'32" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'24") | 407 / 407 |
| 2 | | 03'43" (+00'15") | 417 / 824 |
| 3 | | 03'47" (+00'19") | 410 / 1234 |
| 4 | | 03'47" (+00'19") | 408 / 1643 |
| 5 | | 03'46" (+00'18") | 411 / 2054 |
| 6 | | 03'46" (+00'18") | 413 / 2468 |
| 7 | | 03'53" (+00'25") | 404 / 2872 |
| 8 | | 03'46" (+00'18") | 409 / 3282 |
| 9 | | 03'47" (+00'19") | 409 / 3691 |
| 10 | | 03'43" (+00'15") | 410 / 4102 |
| 11 | | 03'47" (+00'19") | 413 / 4515 |
| 12 | | 03'45" (+00'17") | 414 / 4930 |
| 13 | | 03'45" (+00'17") | 410 / 5340 |
| 14 | | 03'45" (+00'17") | 410 / 5751 |
| 15 | | 03'45" (+00'17") | 410 / 6162 |
| 16 | | 03'36" (+00'08") | 413 / 6576 |
| 17 | | 03'44" (+00'16") | 408 / 6984 |
| 18 | | 03'40" (+00'12") | 414 / 7398 |
| 19 | | 03'45" (+00'17") | 408 / 7807 |
| 20 | | 03'47" (+00'19") | 406 / 8214 |
| 21 | | 03'44" (+00'16") | 410 / 8624 |
| 22 | | 03'41" (+00'13") | 409 / 9034 |
| 23 | | 03'45" (+00'17") | 407 / 9442 |
| 24 | | 03'42" (+00'14") | 413 / 9855 |
| 25 | | 03'43" (+00'15") | 408 / 10263 |
| 26 | | 03'43" (+00'15") | 411 / 10674 |
| 27 | | 03'42" (+00'14") | 412 / 11087 |
| 28 | | 03'41" (+00'13") | 412 / 11500 |
| 29 | | 03'44" (+00'16") | 409 / 11910 |
| 30 | | 03'38" (+00'10") | 417 / 12327 |
| 31 | | 03'28" | 414 / 12741 |
| 32 | | 03'33" (+00'05") | 413 / 13155 |
| 33 | | 03'32" (+00'04") | 414 / 13569 |
| 34 | | 03'29" (+00'01") | 416 / 13985 |
| 35 | | 03'24" | 417 / 14402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 604.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'43" | 00:07'34" |
| 3 | 03'50" | 00:11'24" |
| 4 | 03'46" | 00:15'10" |
| 5 | 03'50" | 00:19'00" |
| 6 | 03'41" | 00:22'41" |
| 7 | 03'41" | 00:26'22" |
| 8 | 03'47" | 00:30'09" |
| 9 | 03'43" | 00:33'52" |
| 10 | 03'43" | 00:37'35" |
| 11 | 03'42" | 00:41'17" |
| 12 | 03'46" | 00:45'03" |
| 13 | 03'29" | 00:48'32" |
| 14 | 03'32" | 00:52'04" |
| 14.4 | 03'26" | 00:53'27" |
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