7.2 km | 00:49:21 | 06:53/km日期: 2020-09-29 17:52 - 平均心率: 136 - 卡路里: 440 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 63%
Pace: 05'40" / 06'22" / 06'00" / 05'52" / 05'45" / 08'32" / 09'26" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'57") | 1000 / 1000 |
| 2 | | 06'22" (+02'40") | 1000 / 2000 |
| 3 | | 05'59" (+02'17") | 1000 / 3000 |
| 4 | | 05'52" (+02'10") | 1000 / 4000 |
| 5 | | 05'44" (+02'02") | 1000 / 5000 |
| 6 | | 09'08" (+05'26") | 628 / 5628 |
| 7 | | 04'01" (+00'19") | 96 / 5724 |
| 8 | | 11'18" (+07'36") | 178 / 5903 |
| 9 | | 03'56" (+00'14") | 97 / 6000 |
| 10 | | 11'44" (+08'02") | 178 / 6178 |
| 11 | | 04'03" (+00'21") | 95 / 6274 |
| 12 | | 11'29" (+07'47") | 179 / 6453 |
| 13 | | 03'42" | 96 / 6550 |
| 14 | | 11'55" (+08'13") | 176 / 6727 |
| 15 | | 03'49" (+00'07") | 96 / 6823 |
| 16 | | 11'44" (+08'02") | 190 / 7014 |
| 17 | | 03'53" (+00'11") | 92 / 7106 |
| 18 | | 19'42" (+16'00") | 60 / 7166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 460.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'22" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 08'32" | 00:38'11" |
| 7 | 09'26" | 00:47'37" |
| 7.2 | 10'28" | 00:49'22" |
展開計圈分析
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