15.4 km | 01:26:41 | 05:38/km日期: 2020-09-30 06:04 - 總爬升: 1042 m - 地點: 綠池 - 天氣: 陰雨 - 平均心率: 179 - 卡路里: 1267 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'52" / 05'52" / 05'57" / 05'21" / 05'39" / 05'36" / 05'39" / 05'22" / 05'48" / 05'39" / 05'33" / 05'18" / 05'28" / 05'28" / 05'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 1000 / 15000 |
| 16 | | 06'47" (+01'29") | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
461.10 km 
鱷魚🐊 第三代阿拖 累積 :
1009.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'21" | 00:23'02" |
| 5 | 05'39" | 00:28'41" |
| 6 | 05'36" | 00:34'17" |
| 7 | 05'39" | 00:39'56" |
| 8 | 05'22" | 00:45'18" |
| 9 | 05'48" | 00:51'06" |
| 10 | 05'39" | 00:56'45" |
| 11 | 05'33" | 01:02'18" |
| 12 | 05'18" | 01:07'36" |
| 13 | 05'28" | 01:13'04" |
| 14 | 05'28" | 01:18'32" |
| 15 | 05'32" | 01:24'04" |
| 15.4 | 06'56" | 01:26'41" |
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