10.2 km | 01:02:06 | 06:04/km日期: 2020-09-29 05:42 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93%
Pace: 06'42" / 05'55" / 06'04" / 05'54" / 05'45" / 05'58" / 05'51" / 06'01" / 05'50" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+01'07") | 1000 / 10000 |
| 11 | | 05'35" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 154.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 05'54" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 05'51" | 00:42'09" |
| 8 | 06'01" | 00:48'10" |
| 9 | 05'50" | 00:54'00" |
| 10 | 06'52" | 01:00'52" |
| 10.2 | 05'32" | 01:02'07" |
展開計圈分析
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