13.0 km | 01:14:27 | 05:43/km日期: 2020-09-30 05:22 - 平均心率: 129 - 卡路里: 457 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 77%
Pace: 07'01" / 06'24" / 06'13" / 05'55" / 05'45" / 05'32" / 05'30" / 05'24" / 05'21" / 05'22" / 05'22" / 05'17" / 05'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'56") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 03'52" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'13" | 00:19'38" |
| 4 | 05'55" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 05'32" | 00:36'50" |
| 7 | 05'30" | 00:42'20" |
| 8 | 05'24" | 00:47'44" |
| 9 | 05'21" | 00:53'05" |
| 10 | 05'22" | 00:58'27" |
| 11 | 05'22" | 01:03'49" |
| 12 | 05'17" | 01:09'06" |
| 13 | 05'19" | 01:14'25" |
| 13.0 | 02'56" | 01:14'27" |
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