22.0 km | 01:45:07 | 04:46/km日期: 2020-10-01 05:24 - 總爬升: 274 m - 地點: 舊社橋下自行車步道 - 天氣: 陰涼 - 平均心率: 143 - 卡路里: 1286 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 05'37" / 09'09" / 05'10" / 04'51" / 04'40" / 05'23" / 04'30" / 04'53" / 04'46" / 10'11" / 04'36" / 04'26" / 04'35" / 04'29" / 04'28" / 10'38" / 04'36" / 04'33" / 04'29" / 04'36" / 04'30" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+01'00") | 1000 / 2000 |
| 3 | | 05'09" (+00'44") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'36") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'27" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 04'36" (+00'11") | 1000 / 17000 |
| 18 | | 04'32" (+00'07") | 1000 / 18000 |
| 19 | | 04'29" (+00'04") | 1000 / 19000 |
| 20 | | 04'36" (+00'11") | 1000 / 20000 |
| 21 | | 04'30" (+00'05") | 1000 / 21000 |
| 22 | | 04'33" (+00'08") | 1000 / 22000 |
| 23 | | 04'18" | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 450.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 09'09" | 00:14'46" |
| 3 | 05'10" | 00:19'56" |
| 4 | 04'51" | 00:24'47" |
| 5 | 04'40" | 00:29'27" |
| 6 | 05'23" | 00:34'50" |
| 7 | 04'30" | 00:39'20" |
| 8 | 04'53" | 00:44'13" |
| 9 | 04'46" | 00:48'59" |
| 10 | 10'11" | 00:59'10" |
| 11 | 04'36" | 01:03'46" |
| 12 | 04'26" | 01:08'12" |
| 13 | 04'35" | 01:12'47" |
| 14 | 04'29" | 01:17'16" |
| 15 | 04'28" | 01:21'44" |
| 16 | 10'38" | 01:32'22" |
| 17 | 04'36" | 01:36'58" |
| 18 | 04'33" | 01:41'31" |
| 19 | 04'29" | 01:46'00" |
| 20 | 04'36" | 01:50'36" |
| 21 | 04'30" | 01:55'06" |
| 22 | 04'34" | 01:59'40" |
| 22.0 | 04'12" | 01:59'47" |
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