13.0 km | 01:26:08 | 06:37/km日期: 2020-10-01 06:53 - 平均心率: 146 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 07'06" / 06'42" / 06'29" / 06'17" / 07'39" / 11'06" / 06'24" / 06'26" / 09'48" / 07'50" / 07'42" / 06'01" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 07'11" (+01'10") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 07'14" (+01'13") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 03'49" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 301.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'29" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 07'39" | 00:34'13" |
| 6 | 11'06" | 00:45'19" |
| 7 | 06'24" | 00:51'43" |
| 8 | 06'26" | 00:58'09" |
| 9 | 09'48" | 01:07'57" |
| 10 | 07'50" | 01:15'47" |
| 11 | 07'42" | 01:23'29" |
| 12 | 06'01" | 01:29'30" |
| 13 | 06'09" | 01:35'39" |
| 13.0 | 04'15" | 01:35'40" |
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