11.8 km | 01:11:34 | 06:02/km日期: 2020-09-27 05:34 - 總爬升: 485 m - 卡路里: 843 Cal - 平均步頻: 178
Pace: 06'31" / 07'29" / 08'38" / 05'52" / 06'00" / 13'00" / 05'33" / 05'14" / 06'55" / 07'38" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 07'29" (+02'15") | 1000 / 2000 |
| 3 | | 07'49" (+02'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 831 / 11831 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'29" | 00:14'00" |
| 3 | 08'38" | 00:22'38" |
| 4 | 05'52" | 00:28'30" |
| 5 | 06'00" | 00:34'30" |
| 6 | 13'00" | 00:47'30" |
| 7 | 05'33" | 00:53'03" |
| 8 | 05'14" | 00:58'17" |
| 9 | 06'55" | 01:05'12" |
| 10 | 07'38" | 01:12'50" |
| 11 | 05'19" | 01:18'09" |
| 11.8 | 05'22" | 01:22'37" |
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