16.9 km | 01:27:00 | 05:08/km日期: 2014-11-11 20:02 - 平均心率: 147 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'24" / 12'04" / 05'05" / 04'53" / 07'37" / 04'46" / 04'50" / 07'17" / 04'51" / 08'16" / 05'25" / 08'10" / 05'23" / 05'26" / 05'21" / 07'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 409 / 409 |
| 2 | | 05'29" (+00'58") | 417 / 826 |
| 3 | | 05'18" (+00'47") | 416 / 1243 |
| 4 | | 04'58" (+00'27") | 431 / 1674 |
| 5 | | 05'03" (+00'32") | 415 / 2089 |
| 6 | | 05'04" (+00'33") | 418 / 2508 |
| 7 | | 05'05" (+00'34") | 411 / 2919 |
| 8 | | 04'55" (+00'24") | 835 / 3755 |
| 9 | | 04'53" (+00'22") | 413 / 4168 |
| 10 | | 04'49" (+00'18") | 414 / 4582 |
| 11 | | 04'58" (+00'27") | 415 / 4998 |
| 12 | | 04'56" (+00'25") | 414 / 5413 |
| 13 | | 04'34" (+00'03") | 418 / 5832 |
| 14 | | 04'56" (+00'25") | 405 / 6237 |
| 15 | | 04'48" (+00'17") | 412 / 6649 |
| 16 | | 04'42" (+00'11") | 413 / 7062 |
| 17 | | 04'47" (+00'16") | 405 / 7468 |
| 18 | | 04'47" (+00'16") | 419 / 7887 |
| 19 | | 04'40" (+00'09") | 419 / 8306 |
| 20 | | 04'47" (+00'16") | 409 / 8715 |
| 21 | | 05'13" (+00'42") | 402 / 9118 |
| 22 | | 05'03" (+00'32") | 467 / 9585 |
| 23 | | 05'14" (+00'43") | 359 / 9945 |
| 24 | | 05'17" (+00'46") | 408 / 10354 |
| 25 | | 05'32" (+01'01") | 405 / 10760 |
| 26 | | 05'26" (+00'55") | 407 / 11167 |
| 27 | | 05'25" (+00'54") | 410 / 11578 |
| 28 | | 05'26" (+00'55") | 407 / 11985 |
| 29 | | 05'17" (+00'46") | 471 / 12456 |
| 30 | | 05'27" (+00'56") | 352 / 12809 |
| 31 | | 05'28" (+00'57") | 413 / 13222 |
| 32 | | 05'15" (+00'44") | 418 / 13641 |
| 33 | | 05'37" (+01'06") | 411 / 14052 |
| 34 | | 05'24" (+00'53") | 413 / 14465 |
| 35 | | 05'19" (+00'48") | 412 / 14877 |
| 36 | | 05'37" (+01'06") | 418 / 15296 |
| 37 | | 05'27" (+00'56") | 199 / 15495 |
| 38 | | 04'31" | 1021 / 16516 |
| 39 | | 06'28" (+01'57") | 418 / 16934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 12'04" | 00:17'28" |
| 3 | 05'05" | 00:22'33" |
| 4 | 04'53" | 00:27'26" |
| 5 | 07'37" | 00:35'03" |
| 6 | 04'46" | 00:39'49" |
| 7 | 04'50" | 00:44'39" |
| 8 | 07'17" | 00:51'56" |
| 9 | 04'51" | 00:56'47" |
| 10 | 08'16" | 01:05'03" |
| 11 | 05'25" | 01:10'28" |
| 12 | 08'10" | 01:18'38" |
| 13 | 05'23" | 01:24'01" |
| 14 | 05'26" | 01:29'27" |
| 15 | 05'21" | 01:34'48" |
| 16 | 07'46" | 01:42'34" |
| 16.9 | 06'26" | 01:48'35" |
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