12.0 km | 01:11:20 | 05:56/km日期: 2020-09-29 06:08 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 06'58" / 07'29" / 05'04" / 05'05" / 05'01" / 05'04" / 05'08" / 05'06" / 05'05" / 08'12" / 06'56" / 06'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+03'01") | 1000 / 1000 |
2 | | 10'54" (+06'57") | 508 / 1508 |
3 | | 03'57" | 600 / 2108 |
4 | | 06'40" (+02'43") | 391 / 2500 |
5 | | 04'00" (+00'03") | 600 / 3100 |
6 | | 06'34" (+02'37") | 395 / 3495 |
7 | | 04'03" (+00'06") | 600 / 4095 |
8 | | 06'38" (+02'41") | 386 / 4481 |
9 | | 04'07" (+00'10") | 600 / 5081 |
10 | | 06'19" (+02'22") | 400 / 5482 |
11 | | 04'09" (+00'12") | 600 / 6082 |
12 | | 06'48" (+02'51") | 365 / 6448 |
13 | | 04'08" (+00'11") | 600 / 7048 |
14 | | 06'51" (+02'54") | 368 / 7416 |
15 | | 04'07" (+00'10") | 600 / 8016 |
16 | | 06'46" (+02'49") | 372 / 8388 |
17 | | 04'03" (+00'06") | 600 / 8988 |
18 | | 07'20" (+03'23") | 892 / 9880 |
19 | | 07'53" (+03'56") | 1000 / 10880 |
20 | | 06'05" (+02'08") | 1000 / 11880 |
21 | | 06'34" (+02'37") | 129 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 96.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'29" | 00:14'27" |
3 | 05'04" | 00:19'31" |
4 | 05'05" | 00:24'36" |
5 | 05'01" | 00:29'37" |
6 | 05'04" | 00:34'41" |
7 | 05'08" | 00:39'49" |
8 | 05'06" | 00:44'55" |
9 | 05'05" | 00:50'00" |
10 | 08'12" | 00:58'12" |
11 | 06'56" | 01:05'08" |
12 | 06'09" | 01:11'17" |
12.0 | 05'04" | 01:11'20" |