21.0 km | 02:04:13 | 05:54/km日期: 2020-09-29 09:42 - 平均心率: 138 - 卡路里: 1314 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 05'45" / 05'35" / 05'37" / 05'41" / 05'40" / 05'37" / 05'48" / 05'47" / 05'49" / 05'52" / 05'51" / 05'51" / 06'05" / 20'25" / 06'17" / 06'14" / 06'08" / 06'09" / 06'12" / 06'10" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'37") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 06'14" (+00'40") | 1000 / 16000 |
| 17 | | 06'08" (+00'34") | 1000 / 17000 |
| 18 | | 06'08" (+00'34") | 1000 / 18000 |
| 19 | | 06'12" (+00'38") | 1000 / 19000 |
| 20 | | 06'09" (+00'35") | 1000 / 20000 |
| 21 | | 05'49" (+00'15") | 1000 / 21000 |
| 22 | | 05'21" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 262.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'37" | 00:33'55" |
| 7 | 05'48" | 00:39'43" |
| 8 | 05'47" | 00:45'30" |
| 9 | 05'49" | 00:51'19" |
| 10 | 05'52" | 00:57'11" |
| 11 | 05'51" | 01:03'02" |
| 12 | 05'51" | 01:08'53" |
| 13 | 06'05" | 01:14'58" |
| 14 | 20'25" | 01:35'23" |
| 15 | 06'17" | 01:41'40" |
| 16 | 06'14" | 01:47'54" |
| 17 | 06'08" | 01:54'02" |
| 18 | 06'09" | 02:00'11" |
| 19 | 06'12" | 02:06'23" |
| 20 | 06'10" | 02:12'33" |
| 21 | 05'49" | 02:18'22" |
| 21.0 | 05'41" | 02:18'27" |
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