13.0 km | 01:14:44 | 05:44/km日期: 2020-09-29 19:31 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 06'30" / 11'16" / 04'54" / 04'52" / 04'55" / 06'39" / 04'48" / 04'54" / 04'47" / 14'59" / 06'25" / 06'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'52") | 2122 / 2122 |
| 2 | | 05'01" (+00'29") | 395 / 2517 |
| 3 | | 05'07" (+00'35") | 403 / 2920 |
| 4 | | 04'47" (+00'15") | 420 / 3340 |
| 5 | | 05'02" (+00'30") | 398 / 3739 |
| 6 | | 04'50" (+00'18") | 412 / 4151 |
| 7 | | 04'50" (+00'18") | 419 / 4570 |
| 8 | | 04'52" (+00'20") | 409 / 4979 |
| 9 | | 04'50" (+00'18") | 409 / 5388 |
| 10 | | 04'59" (+00'27") | 399 / 5787 |
| 11 | | 04'50" (+00'18") | 409 / 6196 |
| 12 | | 08'47" (+04'15") | 453 / 6650 |
| 13 | | 04'59" (+00'27") | 399 / 7049 |
| 14 | | 04'48" (+00'16") | 406 / 7455 |
| 15 | | 04'47" (+00'15") | 410 / 7866 |
| 16 | | 04'56" (+00'24") | 403 / 8269 |
| 17 | | 04'49" (+00'17") | 409 / 8678 |
| 18 | | 04'50" (+00'18") | 402 / 9081 |
| 19 | | 04'47" (+00'15") | 410 / 9491 |
| 20 | | 04'46" (+00'14") | 408 / 9899 |
| 21 | | 04'44" (+00'12") | 412 / 10312 |
| 22 | | 04'32" | 417 / 10729 |
| 23 | | 06'44" (+02'12") | 2285 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
211.96 km 
Nike Zoom Pegasus Turbo 2 累積 :
784.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 11'16" | 00:24'30" |
| 4 | 04'54" | 00:29'24" |
| 5 | 04'52" | 00:34'16" |
| 6 | 04'55" | 00:39'11" |
| 7 | 06'39" | 00:45'50" |
| 8 | 04'48" | 00:50'38" |
| 9 | 04'54" | 00:55'32" |
| 10 | 04'47" | 01:00'19" |
| 11 | 14'59" | 01:15'18" |
| 12 | 06'25" | 01:21'43" |
| 13 | 06'32" | 01:28'15" |
| 13.0 | 02'22" | 01:28'17" |
展開計圈分析
留言 
