11.2 km | 01:43:43 | 09:17/km日期: 2020-10-11 16:08 - 總爬升: 228 m - 平均心率: 129 - 卡路里: 805 Cal - 平均步頻: 152
Pace: 11'03" / 09'11" / 09'53" / 09'26" / 09'03" / 08'43" / 07'22" / 10'45" / 08'55" / 11'03" / 08'41" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+03'36") | 1000 / 1000 |
| 2 | | 09'11" (+01'50") | 1000 / 2000 |
| 3 | | 09'52" (+02'31") | 1000 / 3000 |
| 4 | | 09'26" (+02'05") | 1000 / 4000 |
| 5 | | 09'02" (+01'41") | 1000 / 5000 |
| 6 | | 08'43" (+01'22") | 1000 / 6000 |
| 7 | | 07'21" | 1000 / 7000 |
| 8 | | 10'44" (+03'23") | 1000 / 8000 |
| 9 | | 08'54" (+01'33") | 1000 / 9000 |
| 10 | | 09'13" (+01'52") | 1000 / 10000 |
| 11 | | 08'41" (+01'20") | 1000 / 11000 |
| 12 | | 09'31" (+02'10") | 159 / 11159 |
| 13 | | 22'47" (+15'26") | 0 / 11159 |
| 14 | | 02:00'22" (+53'01") | 0 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
187.33 km 
褪赤跤 累積 :
23330.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 09'11" | 00:20'14" |
| 3 | 09'53" | 00:30'07" |
| 4 | 09'26" | 00:39'33" |
| 5 | 09'03" | 00:48'36" |
| 6 | 08'43" | 00:57'19" |
| 7 | 07'22" | 01:04'41" |
| 8 | 10'45" | 01:15'26" |
| 9 | 08'55" | 01:24'21" |
| 10 | 11'03" | 01:35'24" |
| 11 | 08'41" | 01:44'05" |
| 11.2 | 11'46" | 01:45'58" |
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