12.0 km | 00:59:02 | 04:55/km日期: 2020-09-29 05:07 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96%
Pace: 05'15" / 05'21" / 04'54" / 04'37" / 03'45" / 04'54" / 03'43" / 04'45" / 04'21" / 04'28" / 05'24" / 2355'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'54") | 2045 / 2045 |
2 | | 03'43" (+00'04") | 400 / 2445 |
3 | | 06'08" (+02'29") | 400 / 2845 |
4 | | 03'48" (+00'09") | 800 / 3645 |
5 | | 06'22" (+02'43") | 400 / 4045 |
6 | | 03'39" | 1200 / 5245 |
7 | | 06'45" (+03'06") | 400 / 5645 |
8 | | 03'40" (+00'01") | 1600 / 7245 |
9 | | 06'25" (+02'46") | 400 / 7645 |
10 | | 03'49" (+00'10") | 1200 / 8845 |
11 | | 06'50" (+03'11") | 400 / 9245 |
12 | | 03'40" (+00'01") | 800 / 10045 |
13 | | 06'55" (+03'16") | 400 / 10445 |
14 | | 03'39" | 400 / 10845 |
15 | | 06'39" (+03'00") | 400 / 11245 |
16 | | 07'10" (+03'31") | 758 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 370.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'21" | 00:10'36" |
3 | 04'54" | 00:15'30" |
4 | 04'37" | 00:20'07" |
5 | 03'45" | 00:23'52" |
6 | 04'54" | 00:28'46" |
7 | 03'43" | 00:32'29" |
8 | 04'45" | 00:37'14" |
9 | 04'21" | 00:41'35" |
10 | 04'28" | 00:46'03" |
11 | 05'24" | 00:51'27" |
12.0 | 07'02" | 00:58'31" |