11.2 km | 00:54:23 | 04:50/km日期: 2020-09-27 17:54 - 總爬升: 210 m - 卡路里: 685 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 100%
Pace: 04'53" / 05'00" / 04'53" / 04'57" / 04'56" / 04'45" / 04'44" / 04'45" / 04'35" / 04'36" / 04'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+01'42") | 227 / 11227 |
9月累積里程 : 310.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 04'56" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'44" | 00:34'08" |
| 8 | 04'45" | 00:38'53" |
| 9 | 04'35" | 00:43'28" |
| 10 | 04'36" | 00:48'04" |
| 11 | 04'53" | 00:52'57" |
| 11.2 | 06'18" | 00:54'23" |
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