12.0 km | 00:58:55 | 04:54/km日期: 2020-09-25 19:05 - 總爬升: 183 m - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 06'17" / 05'57" / 05'50" / 05'47" / 09'41" / 04'24" / 04'16" / 04'16" / 04'17" / 04'13" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'35") | 1000 / 1000 |
| 2 | | 05'57" (+02'15") | 1000 / 2000 |
| 3 | | 05'49" (+02'07") | 1000 / 3000 |
| 4 | | 05'46" (+02'04") | 1000 / 4000 |
| 5 | | 05'46" (+02'04") | 199 / 4199 |
| 6 | | 04'34" (+00'52") | 392 / 4591 |
| 7 | | 04'19" (+00'37") | 404 / 4995 |
| 8 | | 04'26" (+00'44") | 395 / 5391 |
| 9 | | 04'16" (+00'34") | 410 / 5802 |
| 10 | | 04'22" (+00'40") | 403 / 6206 |
| 11 | | 04'18" (+00'36") | 401 / 6608 |
| 12 | | 04'16" (+00'34") | 406 / 7015 |
| 13 | | 04'17" (+00'35") | 404 / 7419 |
| 14 | | 04'13" (+00'31") | 410 / 7830 |
| 15 | | 04'17" (+00'35") | 405 / 8235 |
| 16 | | 04'13" (+00'31") | 410 / 8646 |
| 17 | | 04'14" (+00'32") | 406 / 9053 |
| 18 | | 04'11" (+00'29") | 409 / 9462 |
| 19 | | 04'11" (+00'29") | 403 / 9865 |
| 20 | | 04'09" (+00'27") | 406 / 10271 |
| 21 | | 04'03" (+00'21") | 408 / 10680 |
| 22 | | 03'57" (+00'15") | 407 / 11087 |
| 23 | | 03'42" | 205 / 11293 |
| 24 | | 05'23" (+01'41") | 711 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
215.23 km 
Nike Zoom Fly Sp Bone 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 09'41" | 00:33'32" |
| 6 | 04'24" | 00:37'56" |
| 7 | 04'16" | 00:42'12" |
| 8 | 04'16" | 00:46'28" |
| 9 | 04'17" | 00:50'45" |
| 10 | 04'13" | 00:54'58" |
| 11 | 04'00" | 00:58'58" |
| 12.0 | 08'59" | 01:08'00" |
展開計圈分析
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