16.4 km | 01:30:43 | 05:32/km日期: 2020-09-29 19:11 - 總爬升: 338 m - 平均心率: 142 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 71%
Pace: 06'31" / 05'12" / 19'47" / 05'32" / 06'02" / 05'38" / 05'35" / 06'14" / 05'31" / 06'36" / 05'40" / 06'10" / 05'32" / 05'36" / 06'26" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'42") | 470 / 2470 |
| 4 | | 05'34" (+00'29") | 1000 / 3470 |
| 5 | | 05'41" (+00'36") | 1000 / 4470 |
| 6 | | 05'30" (+00'25") | 1000 / 5470 |
| 7 | | 05'34" (+00'29") | 1000 / 6470 |
| 8 | | 05'33" (+00'28") | 1000 / 7470 |
| 9 | | 05'28" (+00'23") | 1000 / 8470 |
| 10 | | 05'38" (+00'33") | 1000 / 9470 |
| 11 | | 05'34" (+00'29") | 1000 / 10470 |
| 12 | | 05'39" (+00'34") | 1000 / 11470 |
| 13 | | 05'29" (+00'24") | 1000 / 12470 |
| 14 | | 05'35" (+00'30") | 1000 / 13470 |
| 15 | | 05'25" (+00'20") | 1000 / 14470 |
| 16 | | 05'05" | 1000 / 15470 |
| 17 | | 05'00" | 880 / 16351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'12" | 00:11'43" |
| 3 | 19'47" | 00:31'30" |
| 4 | 05'32" | 00:37'02" |
| 5 | 06'02" | 00:43'04" |
| 6 | 05'38" | 00:48'42" |
| 7 | 05'35" | 00:54'17" |
| 8 | 06'14" | 01:00'31" |
| 9 | 05'31" | 01:06'02" |
| 10 | 06'36" | 01:12'38" |
| 11 | 05'40" | 01:18'18" |
| 12 | 06'10" | 01:24'28" |
| 13 | 05'32" | 01:30'00" |
| 14 | 05'36" | 01:35'36" |
| 15 | 06'26" | 01:42'02" |
| 16 | 05'03" | 01:47'05" |
| 16.4 | 04'55" | 01:48'49" |
展開計圈分析
留言 
