16.1 km | 01:40:28 | 06:15/km日期: 2020-09-29 06:29 - 總爬升: 274 m - 平均心率: 125 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'16" / 06'46" / 06'22" / 06'36" / 06'18" / 06'43" / 06'10" / 05'57" / 06'05" / 06'14" / 05'53" / 06'41" / 07'25" / 06'04" / 05'50" / 07'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 06'38" (+00'49") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'31" (+00'42") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 291.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'46" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'36" | 00:26'00" |
| 5 | 06'18" | 00:32'18" |
| 6 | 06'43" | 00:39'01" |
| 7 | 06'10" | 00:45'11" |
| 8 | 05'57" | 00:51'08" |
| 9 | 06'05" | 00:57'13" |
| 10 | 06'14" | 01:03'27" |
| 11 | 05'53" | 01:09'20" |
| 12 | 06'41" | 01:16'01" |
| 13 | 07'25" | 01:23'26" |
| 14 | 06'04" | 01:29'30" |
| 15 | 05'50" | 01:35'20" |
| 16 | 07'22" | 01:42'42" |
| 16.1 | 06'47" | 01:43'06" |
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