13.1 km | 01:17:21 | 05:55/km日期: 2020-09-29 18:05 - 總爬升: 236 m - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'29" / 06'14" / 05'48" / 05'33" / 05'40" / 05'52" / 05'50" / 05'47" / 06'00" / 05'54" / 05'43" / 05'56" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 06'19" (+00'46") | 59 / 13059 |
9月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'48" | 00:18'31" |
| 4 | 05'33" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'47" | 00:47'13" |
| 9 | 06'00" | 00:53'13" |
| 10 | 05'54" | 00:59'07" |
| 11 | 05'43" | 01:04'50" |
| 12 | 05'56" | 01:10'46" |
| 13 | 06'14" | 01:17'00" |
| 13.1 | 06'12" | 01:17'22" |
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