17.1 km | 01:46:50 | 06:14/km日期: 2020-09-27 06:54 - 總爬升: 420 m - 地點: 永和山水庫 - 平均心率: 132 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 06'37" / 06'05" / 06'52" / 06'49" / 06'26" / 06'13" / 06'12" / 06'10" / 05'58" / 06'26" / 06'09" / 06'16" / 06'08" / 06'31" / 05'57" / 05'52" / 05'26" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'26") | 1000 / 3000 |
| 4 | | 06'49" (+01'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 06'08" (+00'42") | 1000 / 13000 |
| 14 | | 06'30" (+01'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 07'08" (+01'42") | 106 / 17106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
132.86 km 
HOKA ONE ONE Clifton 6 累積 :
2678.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'52" | 00:19'34" |
| 4 | 06'49" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 06'13" | 00:39'02" |
| 7 | 06'12" | 00:45'14" |
| 8 | 06'10" | 00:51'24" |
| 9 | 05'58" | 00:57'22" |
| 10 | 06'26" | 01:03'48" |
| 11 | 06'09" | 01:09'57" |
| 12 | 06'16" | 01:16'13" |
| 13 | 06'08" | 01:22'21" |
| 14 | 06'31" | 01:28'52" |
| 15 | 05'57" | 01:34'49" |
| 16 | 05'52" | 01:40'41" |
| 17 | 05'26" | 01:46'07" |
| 17.1 | 07'04" | 01:46'52" |
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