14.3 km | 01:32:08 | 06:26/km日期: 2020-10-01 05:39 - 平均心率: 142 - 卡路里: 1128 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 06'29" / 06'28" / 07'05" / 06'57" / 06'48" / 06'44" / 06'12" / 06'25" / 06'11" / 06'00" / 05'58" / 06'11" / 06'37" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 07'03" (+01'05") | 1000 / 3000 |
| 4 | | 06'56" (+00'58") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'34" (+00'36") | 285 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 07'05" | 00:20'02" |
| 4 | 06'57" | 00:26'59" |
| 5 | 06'48" | 00:33'47" |
| 6 | 06'44" | 00:40'31" |
| 7 | 06'12" | 00:46'43" |
| 8 | 06'25" | 00:53'08" |
| 9 | 06'11" | 00:59'19" |
| 10 | 06'00" | 01:05'19" |
| 11 | 05'58" | 01:11'17" |
| 12 | 06'11" | 01:17'28" |
| 13 | 06'37" | 01:24'05" |
| 14 | 06'11" | 01:30'16" |
| 14.3 | 06'32" | 01:32'08" |
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