18.6 km | 01:40:35 | 05:24/km日期: 2020-09-29 19:39 - 平均心率: 148 - 卡路里: 1326 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'47" / 06'21" / 06'20" / 05'10" / 05'36" / 05'01" / 05'29" / 04'59" / 05'02" / 05'32" / 05'04" / 05'32" / 05'13" / 05'31" / 05'11" / 04'57" / 05'30" / 04'51" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'47") | 1000 / 1000 |
| 2 | | 06'21" (+02'20") | 1000 / 2000 |
| 3 | | 09'01" (+05'00") | 303 / 2303 |
| 4 | | 05'06" (+01'05") | 1000 / 3303 |
| 5 | | 05'12" (+01'11") | 1000 / 4303 |
| 6 | | 05'10" (+01'09") | 300 / 4603 |
| 7 | | 16'59" (+12'58") | 29 / 4633 |
| 8 | | 05'03" (+01'02") | 1000 / 5633 |
| 9 | | 05'09" (+01'08") | 1000 / 6633 |
| 10 | | 05'00" (+00'59") | 300 / 6933 |
| 11 | | 13'56" (+09'55") | 35 / 6969 |
| 12 | | 05'04" (+01'03") | 1000 / 7969 |
| 13 | | 05'02" (+01'01") | 1000 / 8969 |
| 14 | | 05'04" (+01'03") | 300 / 9269 |
| 15 | | 19'46" (+15'45") | 25 / 9294 |
| 16 | | 05'04" (+01'03") | 1000 / 10294 |
| 17 | | 05'08" (+01'07") | 1000 / 11294 |
| 18 | | 05'08" (+01'07") | 300 / 11594 |
| 19 | | 18'56" (+14'55") | 26 / 11620 |
| 20 | | 05'12" (+01'11") | 1000 / 12620 |
| 21 | | 05'07" (+01'06") | 1000 / 13620 |
| 22 | | 05'09" (+01'08") | 300 / 13920 |
| 23 | | 27'52" (+23'51") | 17 / 13938 |
| 24 | | 05'09" (+01'08") | 1000 / 14938 |
| 25 | | 05'02" (+01'01") | 1000 / 15938 |
| 26 | | 04'53" (+00'52") | 300 / 16238 |
| 27 | | 16'44" (+12'43") | 29 / 16268 |
| 28 | | 05'04" (+01'03") | 1000 / 17268 |
| 29 | | 04'44" (+00'43") | 1000 / 18268 |
| 30 | | 04'01" | 300 / 18568 |
| 31 | | 08'03" (+04'02") | 16 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 312.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 05'10" | 00:24'38" |
| 5 | 05'36" | 00:30'14" |
| 6 | 05'01" | 00:35'15" |
| 7 | 05'29" | 00:40'44" |
| 8 | 04'59" | 00:45'43" |
| 9 | 05'02" | 00:50'45" |
| 10 | 05'32" | 00:56'17" |
| 11 | 05'04" | 01:01'21" |
| 12 | 05'32" | 01:06'53" |
| 13 | 05'13" | 01:12'06" |
| 14 | 05'31" | 01:17'37" |
| 15 | 05'11" | 01:22'48" |
| 16 | 04'57" | 01:27'45" |
| 17 | 05'30" | 01:33'15" |
| 18 | 04'51" | 01:38'06" |
| 18.6 | 04'14" | 01:40'35" |
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