21.5 km | 01:58:12 | 05:29/km日期: 2020-09-27 15:46 - 總爬升: 204 m - 平均心率: 116 - 卡路里: 1357 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'40" / 05'47" / 06'07" / 05'28" / 05'24" / 05'24" / 05'13" / 05'08" / 05'07" / 04'56" / 05'13" / 05'10" / 05'13" / 05'06" / 05'14" / 05'25" / 05'18" / 05'29" / 05'43" / 05'41" / 06'13" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
413.47 km Asics 虎走6 累積 :
900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'47" | 00:12'27" |
3 | 06'07" | 00:18'34" |
4 | 05'28" | 00:24'02" |
5 | 05'24" | 00:29'26" |
6 | 05'24" | 00:34'50" |
7 | 05'13" | 00:40'03" |
8 | 05'08" | 00:45'11" |
9 | 05'07" | 00:50'18" |
10 | 04'56" | 00:55'14" |
11 | 05'13" | 01:00'27" |
12 | 05'10" | 01:05'37" |
13 | 05'13" | 01:10'50" |
14 | 05'06" | 01:15'56" |
15 | 05'14" | 01:21'10" |
16 | 05'25" | 01:26'35" |
17 | 05'18" | 01:31'53" |
18 | 05'29" | 01:37'22" |
19 | 05'43" | 01:43'05" |
20 | 05'41" | 01:48'46" |
21 | 06'13" | 01:54'59" |
21.5 | 05'56" | 01:58'12" |