13.5 km | 01:30:07 | 06:40/km日期: 2020-09-28 06:10 - 總爬升: 467 m - 平均心率: 138 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 06'49" / 07'06" / 12'59" / 07'30" / 06'41" / 06'51" / 06'47" / 06'36" / 06'48" / 06'37" / 06'34" / 06'27" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 07'06" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 07'30" (+01'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'25" (+00'15") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 05'58" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 296.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'06" | 00:13'55" |
| 3 | 12'59" | 00:26'54" |
| 4 | 07'30" | 00:34'24" |
| 5 | 06'41" | 00:41'05" |
| 6 | 06'51" | 00:47'56" |
| 7 | 06'47" | 00:54'43" |
| 8 | 06'36" | 01:01'19" |
| 9 | 06'48" | 01:08'07" |
| 10 | 06'37" | 01:14'44" |
| 11 | 06'34" | 01:21'18" |
| 12 | 06'27" | 01:27'45" |
| 13 | 06'11" | 01:33'56" |
| 13.5 | 05'57" | 01:36'55" |
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