10.3 km | 01:13:13 | 07:05/km日期: 2020-09-11 21:59 - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 174
Pace: 07'29" / 07'15" / 06'50" / 07'40" / 08'10" / 05'52" / 08'46" / 06'46" / 07'11" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'59") | 1000 / 1000 |
| 2 | | 07'14" (+01'44") | 1000 / 2000 |
| 3 | | 06'50" (+01'20") | 1000 / 3000 |
| 4 | | 07'40" (+02'10") | 1000 / 4000 |
| 5 | | 08'09" (+02'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 08'46" (+03'16") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 07'11" (+01'41") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'11" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 67.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 06'50" | 00:21'34" |
| 4 | 07'40" | 00:29'14" |
| 5 | 08'10" | 00:37'24" |
| 6 | 05'52" | 00:43'16" |
| 7 | 08'46" | 00:52'02" |
| 8 | 06'46" | 00:58'48" |
| 9 | 07'11" | 01:05'59" |
| 10 | 05'30" | 01:11'29" |
| 10.3 | 05'15" | 01:13'14" |
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