14.2 km | 02:29:31 | 10:31/km日期: 2020-09-22 18:50 - 總爬升: 215 m - 卡路里: 1086 Cal - 總步數: 23848 - 平均步頻: 159 - 平均步幅: 59 cm - 溫度: 29°C - 濕度: 66%
Pace: 09'11" / 06'38" / 07'38" / 08'55" / 06'50" / 07'00" / 06'46" / 06'08" / 08'22" / 09'28" / 08'28" / 07'23" / 08'32" / 41'52" / 30'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+03'03") | 1000 / 1000 | 169 / 64 |
| 2 | | 06'37" (+00'29") | 1001 / 2002 | 184 / 81 |
| 3 | | 07'37" (+01'29") | 1007 / 3009 | 187 / 69 |
| 4 | | 08'51" (+02'43") | 1009 / 4019 | 181 / 62 |
| 5 | | 06'45" (+00'37") | 1001 / 5021 | 186 / 79 |
| 6 | | 06'58" (+00'50") | 1003 / 6024 | 178 / 80 |
| 7 | | 06'47" (+00'39") | 1003 / 7028 | 188 / 78 |
| 8 | | 06'08" | 1007 / 8035 | 187 / 86 |
| 9 | | 08'16" (+02'08") | 1005 / 9041 | 193 / 62 |
| 10 | | 09'25" (+03'17") | 1006 / 10047 | 163 / 64 |
| 11 | | 08'25" (+02'17") | 1004 / 11052 | 169 / 70 |
| 12 | | 07'20" (+01'12") | 1004 / 12056 | 174 / 77 |
| 13 | | 08'29" (+02'21") | 1004 / 13061 | 163 / 71 |
| 14 | | 41'55" (+35'47") | 1000 / 14061 | 122 / 19 |
| 15 | | 29'40" (+23'32") | 208 / 14270 | 99 / 34 |
9月累積里程 : 58.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'38" | 00:15'49" |
| 3 | 07'38" | 00:23'27" |
| 4 | 08'55" | 00:32'22" |
| 5 | 06'50" | 00:39'12" |
| 6 | 07'00" | 00:46'12" |
| 7 | 06'46" | 00:52'58" |
| 8 | 06'08" | 00:59'06" |
| 9 | 08'22" | 01:07'28" |
| 10 | 09'28" | 01:16'56" |
| 11 | 08'28" | 01:25'24" |
| 12 | 07'23" | 01:32'47" |
| 13 | 08'32" | 01:41'19" |
| 14 | 41'52" | 02:23'11" |
| 14.2 | 30'19" | 02:29'31" |
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