13.0 km | 01:16:35 | 05:52/km日期: 2020-09-27 19:52 - 平均心率: 137 - 卡路里: 924 Cal - 平均步頻: 168
Pace: 05'49" / 05'41" / 05'50" / 05'38" / 05'38" / 06'06" / 05'38" / 05'41" / 05'31" / 05'32" / 05'29" / 05'38" / 07'00" / 70'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'19") | 1000 / 1000 |
2 | | 05'41" (+00'12") | 1000 / 2000 |
3 | | 05'49" (+00'20") | 1000 / 3000 |
4 | | 05'37" (+00'08") | 1000 / 4000 |
5 | | 05'38" (+00'09") | 1000 / 5000 |
6 | | 06'05" (+00'36") | 1000 / 6000 |
7 | | 05'38" (+00'09") | 1000 / 7000 |
8 | | 05'41" (+00'12") | 1000 / 8000 |
9 | | 05'30" (+00'01") | 1000 / 9000 |
10 | | 05'31" (+00'02") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 06'59" (+01'30") | 1000 / 13000 |
14 | | 01:05'31" (+00'02") | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
300.63 km ZEPRO 麒麟 累積 :
1071.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 05'50" | 00:17'20" |
4 | 05'38" | 00:22'58" |
5 | 05'38" | 00:28'36" |
6 | 06'06" | 00:34'42" |
7 | 05'38" | 00:40'20" |
8 | 05'41" | 00:46'01" |
9 | 05'31" | 00:51'32" |
10 | 05'32" | 00:57'04" |
11 | 05'29" | 01:02'33" |
12 | 05'38" | 01:08'11" |
13 | 07'00" | 01:15'11" |
13.0 | 65'19" | 01:16'35" |