29.0 km | 03:33:25 | 07:20/km日期: 2020-09-26 12:55 - 總爬升: 374 m - 平均心率: 162 - 卡路里: 2140 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 76%
Pace: 07'27" / 06'17" / 06'38" / 08'04" / 06'01" / 06'29" / 06'12" / 06'39" / 07'34" / 16'44" / 06'05" / 06'57" / 07'09" / 09'54" / 06'08" / 09'56" / 06'14" / 06'12" / 06'24" / 06'13" / 06'08" / 19'15" / 08'53" / 10'25" / 13'40" / 07'21" / 07'35" / 09'23" / 11'15" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 08'04" (+02'04") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'39") | 1000 / 8000 |
| 9 | | 07'33" (+01'33") | 1000 / 9000 |
| 10 | | 07'37" (+01'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 1000 / 11000 |
| 12 | | 06'57" (+00'57") | 1000 / 12000 |
| 13 | | 07'09" (+01'09") | 1000 / 13000 |
| 14 | | 07'13" (+01'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'07") | 1000 / 15000 |
| 16 | | 07'09" (+01'09") | 1000 / 16000 |
| 17 | | 06'13" (+00'13") | 1000 / 17000 |
| 18 | | 06'12" (+00'12") | 1000 / 18000 |
| 19 | | 06'23" (+00'23") | 1000 / 19000 |
| 20 | | 06'13" (+00'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'07") | 1000 / 21000 |
| 22 | | 06'32" (+00'32") | 1000 / 22000 |
| 23 | | 08'53" (+02'53") | 1000 / 23000 |
| 24 | | 10'24" (+04'24") | 1000 / 24000 |
| 25 | | 10'35" (+04'35") | 1000 / 25000 |
| 26 | | 07'21" (+01'21") | 1000 / 26000 |
| 27 | | 07'34" (+01'34") | 1000 / 27000 |
| 28 | | 09'23" (+03'23") | 1000 / 28000 |
| 29 | | 11'15" (+05'15") | 1000 / 29000 |
| 30 | | 11'38" (+05'38") | 49 / 29049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 52.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'17" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 08'04" | 00:28'26" |
| 5 | 06'01" | 00:34'27" |
| 6 | 06'29" | 00:40'56" |
| 7 | 06'12" | 00:47'08" |
| 8 | 06'39" | 00:53'47" |
| 9 | 07'34" | 01:01'21" |
| 10 | 16'44" | 01:18'05" |
| 11 | 06'05" | 01:24'10" |
| 12 | 06'57" | 01:31'07" |
| 13 | 07'09" | 01:38'16" |
| 14 | 09'54" | 01:48'10" |
| 15 | 06'08" | 01:54'18" |
| 16 | 09'56" | 02:04'14" |
| 17 | 06'14" | 02:10'28" |
| 18 | 06'12" | 02:16'40" |
| 19 | 06'24" | 02:23'04" |
| 20 | 06'13" | 02:29'17" |
| 21 | 06'08" | 02:35'25" |
| 22 | 19'15" | 02:54'40" |
| 23 | 08'53" | 03:03'33" |
| 24 | 10'25" | 03:13'58" |
| 25 | 13'40" | 03:27'38" |
| 26 | 07'21" | 03:34'59" |
| 27 | 07'35" | 03:42'34" |
| 28 | 09'23" | 03:51'57" |
| 29 | 11'15" | 04:03'12" |
| 29.0 | 11'32" | 04:03'46" |
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